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Self-Care Tracker - Build positive lifestyle habits

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Our Self-care Tracker is designed for anyone keen to bring more self-care into their daily routine. Whether you are a survivor of a brain injury or caring for someone with a BI, we believe that valuing your self-care is vital. Simply download this A4 worksheet, print it out and start investing in yourself one day at a time.

Use this tracker to chart your daily goals, record how long you managed to sleep, keep a tally of your water intake, plan balanced meals, note down any exercise or movement you accomplished, and keep tabs on your overall mood.

Self-care is essential for brain injury survivors and their carers as it promotes physical health, mental well-being, and overall satisfaction in life. These small acts of kindness towards yourself can significantly impact how you feel and function.

You will get a PDF (3MB) file

Things You Need to Know About Our Self-care Tracker