Self-Care Tracker - Build positive lifestyle habits

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Our Self-care Tracker is designed for anyone keen to bring more self-care into their daily routine. Whether you are a survivor of a brain injury or caring for someone with a BI, we believe that valuing your self-care is vital. Simply download this A4 worksheet, print it out and start investing in yourself one day at a time.

Use this tracker to chart your daily goals, record how long you managed to sleep, keep a tally of your water intake, plan balanced meals, note down any exercise or movement you accomplished, and keep tabs on your overall mood.

Self-care is essential for brain injury survivors and their carers as it promotes physical health, mental well-being, and overall satisfaction in life. These small acts of kindness towards yourself can significantly impact how you feel and function.

You will get a PDF (3MB) file

Things You Need to Know About Our Self-care Tracker

This handy PDF is available for immediate download. Please note that it is a digital item; no physical product will be delivered to you.

Once you have downloaded your file, you can print out as many pages as you like, anytime you need them. We recommend using this Self-care Tracker every day.

Need more help? Read this guide we made to help or contact us for more information.
All images, designs, and text are intended for personal use. No redistribution, reselling or sharing it with others without obtaining prior written permission from the owner.
This tracker is a simple tool to help you prioritise self-care. We are not medical professionals. This method has helped us on our journey, and we wanted to share it with as many people as possible. Seek professional help for medical support or advice.

Self-Care Tracker - Build positive lifestyle habits

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