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Fatigue Diary - Track fatigue and manage your triggers daily

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This fatigue diary is perfect for anyone looking for an easy way to track their fatigue on a daily basis. Simply download this A4 worksheet and print out your diary pages as and when you need them.

Record how well you slept the night before and then use the following sections to make note of activities you completed throughout the day. Rate how tired you felt during them on a scale of 0-10 and start seeing how fatigue truly affects you.

By keeping this diary every day and reflecting upon what you did and how you felt, you will start to see what triggers your fatigue. You'll be able to make informed decisions and start making small adjustments to your daily routine.

You will get a PDF (176KB) file

Things You Need to Know About Our Fatigue Diary