Fatigue Diary - Track fatigue and manage your triggers daily

This PDF will be available to download straight away. Please note that it is a digital item, and you will NOT receive any physical product.

Once you have downloaded your files, you can print out as many pages as you need as often as you like. We recommend using this fatigue diary consistently for a few weeks. This is so you have plenty of time to notice any patterns forming, which will help you to identify your triggers. - So don’t worry, you don’t have to keep filling in this diary forever!

Need more help? Read this guide we made to help, or contact us for more information.

All images, designs, and text are intended for personal use. No redistribution, reselling or sharing it with others without obtaining prior written permission from the owner.

This template is a very basic way to track your fatigue. We are not medical professionals, this is just a simple method that has helped us on our brain injury journey, and we wanted to share it with as many people as possible. For medical support or advice, please contact a professional.