Shining After Brain Injury Journal

The Simple Guide to Daily Journaling

Keeping a journal after a brain injury will help you teach yourself about ‘you’ now. For example, finding out about your triggers and possible weaknesses. It will give you an invaluable insight into what is working well and what needs more time from yourself.

This is your journal to help you on your journey to understanding your life now and how you can begin to start living it back on your own terms after brain injury. By being more aware of these things it will give you the courage to set yourself goals and begin to make plans for your future.