Managing Fatigue (eBook)

Chronic fatigue after a brain injury is a common and challenging issue. It’s almost certainly nothing like you have experienced before, and it’s simply not something that can just be cured by having a good night’s sleep.

To begin to manage fatigue, you must first understand it. Fatigue can stem from both physical and cognitive factors, including the brain’s need to work harder to process information, disrupted sleep patterns, hormonal imbalances, and emotional distress.

However, we want you to know that fatigue does improve when you start using easy-to-follow techniques, so we have created this ebook to give you ways that can help you get your life back on track!