Fatigue Diary - Track fatigue and manage your triggers daily
This fatigue diary is perfect for anyone looking for an easy way to track their fatigue on a daily basis. Simply download this A4 resource and print out the diary pages as and when you need them.
Record how well you slept the night before and then use the following sections to make note of activities you completed throughout the day. Rate how tired you felt during them on a scale of 0-10 and reflect on any side effects you experienced too. Over time, you'll start seeing how fatigue truly affects you.
By keeping this diary every day and reflecting upon what you did and how you felt, you will start to see what triggers your fatigue. You'll be able to make informed decisions and start making small adjustments to your daily routine.
The goal isn’t to eliminate fatigue completely, but to learn how to manage it in a way that gives you more control over your daily life. Over time, you’ll gain a better understanding of your energy levels and feel more confident in making choices that help you feel your best